In A Slump ?
Better Check Your Sleep Quality

Poor sleep has profound and widespread impacts on basic emotional and metabolic health. The old idea that poor sleep is just a nuisance that impacts only mood and motivation is as tired as the person who still subscribes to it. Serious health consequences arise with poor sleep.

Got The Blues ?
Poor Sleep Impacts More Than Your Mood

Common sleep disorders set in motion a cascade of effects that drive medical conditions such as high blood pressure, diabetes and obesity. Nature's sleep rhythms orchestrate basic hormonal and neuronal processes that must occur, or disorders will arise.

It's Time.
take back control of your sleep

You know it's time. It's time to take back control of your sleep. It's time to start feeling better and allow nature to do its job. Sleep is the time that we get out of the way to let nature finish up the work we started during the day. Sleep embeds our efforts and experiences into body and mind.

A Good Night's Sleep Is More Than Just A Dream

When we nourish a healthy night's sleep, nature will nourish us in return. After all, that nature is your own — sleep processes are the finishing "other-side" of your daytime activities. Sleep is crucial to balance your emotions and enrich the activities from which they arise.

you need to know:
Poor Sleep In The News
The Role of Sleep for Health Contributions from Basic Research

Poor sleep depth prevents the brain from moving memories into long-term storage. The stage of deep sleep that scientists call 'slow-wave' sleep (SWS) is important for fixing memories permanently in the brain.

The Insomnia Clinic The Insomnia Clinic offers the self-paced online Insomnia Program

The Insomnia Clinic is an education platform from Tri-Nourish Health. Select the IMPROVE MY SLEEP graphic at the bottom of any page for access to the (CBTi) online program. PROGRAM OVERVIEW

Our Unique Approach
Custom Tailored Wellness Solutions

Long-term health management requires custom-tailored care. The revolution in sleep medicine that has recently disclosed sleep processes to be crucial for basic metabolic and cardiovascular health requires a revolution in care delivery.

You Learn Simply By Participating In The Process

Instead of throwing abstract concepts at you, we allow your own curiosity to develop as you participate in the individualized process. Questions arise that will peak your interest in relation to your own health.

Insomnia Is More Than Simply An Overactive Mind

Despite the common use of the term, 'insomnia' does not always manifest as a secondary symptom from an overly stressed mental state. MANY factors contribute to insomnia. The key is to make you aware of them ALL.

We're In A Broad Wellness Solutions Group

The Insomnia Clinic is an integral part of a broader wellness system that is available to you simply by participating in our process. Custom services are organized by the awareness you gain during our assessment.